Linseed. Soria Natural.

Linseed. Soria Natural.

Flax seeds are used in Soria Natural diets to reduce cholesterol and improve constipation.

Flax seeds have been known for thousands of years (it is believed, were already consumed 3000 years BC) and have multiple benefits on our health, here are some:
* Flax seeds contain omega 3 and other beneficial compound called lignans (a type of phytoestrogen) having anti cancer properties. Above all, we know that can help prevent breast cancer, colon and prostate. Also, the lignan has antioxidant qualities.
* Are good source of fiber, both soluble and insoluble. One of these soluble types, called mucilage, helps reduce cholesterol and protects the digestive system.
* Flax seeds are also good regulators of intestinal transit, so can be used as a preventive measure for both constipation and diarrhea balance boxes.
* Is also known to have beneficial properties in processes of rheumatism, arthritis or osteoarthritis.

DIRECTIONS.
-Infusion: add 1 teaspoon of seeds per cup. Add boiling water, let stand 5-10 minutes and filter.
-Decoction: Place 1 teaspoon of seeds in boiling water, cook 2-5 minutes and let stand 5-10 minutes and filter.
-Another possibility in cucharadad put 1 seed in a glass of water and leave it overnight. Take in the morning on an empty stomach.

PRESENTATION.
Bag of 250 grams.